Category Archives: Body

My Top 12 BINAURAL BEATS on YouTube | Background Music for Meditation, Healing and Sleep

Top picks for BINAURAL BEATS on YouTube

Using BINAURAL BEATS is excellent background music for Success, Meditation, Healing and Sleep. I use this Financial Freedom Tool to give my brain benefits, plus I don’t get distracted. I’m growing while working – talk about multi-tasking this win-win!

Binaural Beats have been known to heal and help people with everything from insomnia, migraines, low energy, meditation, fatigue, relaxation, motivation and the list goes on.
– YouTube Channel “Binaural Beats Sounds”

YOU MUST USE HEADPHONES FOR
THE BINAURAL BEATS TO WORK!

You can read more about how binaural beats work below the videos


12 BINAURAL BEATS for success, meditation, sleep, weight loss, concentration, studying and more!

Selections from YouTube ranked by view count as of 2/8/18

Click here for my YouTube
playlist of Binaural Beats

 Happiness – 6.9 million views


Accelerator – 3.6 million views


Memory – 3.1 million views


Studying – 2.7 million views


Abundance – 2.4 million views


Healing – 2.3 million views


Cleanse Self-Doubt – 2.1 million views


Sleep – 1.6 million views


Success – 767,000 views


Money – 737,000 views


Weight Loss – 151,000 views


Instant Headache & Sinus Relief – 40,000

Remember
YOU MUST USE HEADPHONES FOR
THE BINAURAL BEATS TO WORK!


Click here for my YouTube
playlist of Binaural Beats

 

If you’d like to learn more, I highly suggest checking out this website. They have some great information and images explaining Binaural Beats.

Binaural beats work by sending two different sounds into each ear. The blend makes a new frequency that has a different effect

Binaural Beats have been known to heal and help people with everything from insomnia, migraines, low energy, meditation, fatigue, relaxation, motivation and the list goes on.
– YouTube Channel “Binaural Beats Sounds”

Sending you warmest aloha and hope you find benefit from using binaural beats, too. I would appreciate your feedback and share any binaural beats recommendations you have

Click Here for my YouTube
Playlist of these Binaural Beats


I know this blog post is meant to be read by people like you and touch something exciting inside you. Hope! The hope of fullfilling wildest dreams and doing it now. Connect with Lauren’s Financial Freedom Journey to support you achieving your financial freedom and enjoying peace of mind and happiness in your relationship with yourself, your people and your world.


About Lauren’s Financial Freedom Journey

Aloha! I’m Lauren and I’m super excited you’re reading this about me section. If you are, chances are it’s because this is the first time you’re visiting my website. So warmest aloha and welcome!

Jumping for Joy on a Sunrise Hike near Home

The purpose of my journey is to teach people how to build businesses that last, create freedom (time, financial and peace of mind) and do good in our world for generations

My dream is to reside in Kauai on my fully paid for, secluded oceanfront acres in my dream house, enjoying the lifestyle of a financially free millionaire. I teach billions of people to create their own peace of mind and financial freedom. An entrepreneur since 20, I sold my first company and moved to Hawaii to be happy and fulfill my purpose. I give gratitude every day I am living Lauren’s Financial Freedom Journey.

Rapidly Progress on your own

Financial Freedom Journey

by Learning More and

Clicking Here Now!

Greeting the Sunrise and How to Use Gratitude for Peace of Mind

Greeting the sunrise has become an important part of my peace of mind routine

 

One of my usual sunrise spots in Kauai

My Sunrise Gratitude Moment

  • Find unobstructed sunrise spot and get camera ready
  • Welcome the first rays with joy and sometimes singing, “Oh, what a beautiful morning! Oh, what a beautiful day! I’ve got a beautiful feeling everything’s going my way!”  
  • Close my eyes and feel the sun on my skin
  • Think about how grateful I am for the upcoming day

I didn’t know I even cared about sunrises until I moved to Kauai. Over the past 2 years I’ve really made it a point to greet the sunrise on school mornings and in doing so I’ve experienced so many amazing moments! This positive side effect of bus duty is being out and about in time to watch the sunrise on school mornings.

Sharing my sunrise and gratitude moment

I’ve developed my sunrise habit and I enjoy it so much I’ll do it anyway wherever I am. I see that sun and smile and feel so grateful. This practice has definitely has helped my peace of mind so much I’ve added it to my Inner Bank and I get paid $100 each time I take a moment to catch a sunrise or sunset. The sun has become a great reminder to give thanks and I glow with gratitude each time

A glorious sunrise near home

The more mindful I am of my self-talk, the greater my peace of mind

I naturally get up earlier now because of my desire to catch the sunrise. Somehow starting the day early makes me feel better. I definitely enjoy sleeping past 10am although when I do that on a regular basis I feel unproductive and shameful like I wasted my day. Am I unproductive though and why do I feel so guilty sleeping in?  What does being unproductive mean about me? In my world, the belief says if I’m unproductive then I’m bad and never going to reach my goals. Since I don’t have my end goal I can never stop being productive. Ouch!

I love taking sunrise and sunset photos!

Believing I constantly having to be productive and successful is something I am still wrestling with

Since I currently don’t have my big goal of living in my dream house manifested, am I unsuccessful? At what stage of this journey will I finally feel I am “getting there” or see huge results? My self-belief is that I have to work constantly because I don’t have what I say I want. I became aware yesterday that this “I have to be productive” belief is causing me to be nervous which is the source of my anxiety. Ah ha! So yesterday I treated my anxiety using BSFF and got it down from a level 8 to a 5. Pretty awesome step.

Sunrise is different every morning

My internal beliefs and dialogs definitely shape my inner world and then create my outer one

I have practiced and become much more conscious of my self-talk. I discovered my thoughts were harsh and I constantly condemned myself. No wonder I always felt bad and guilty inside even when my outside world was going great. Now I speak kinder to myself and give love rather than scold as a nasty disciplinarian. Wow, I’m so grateful for that change! 

Woke up early camping to catch this sunrise

The experts with Law of Attraction emphasize relaxing and knowing, that you don’t “have to do anything” and inspired actions come from faith

The abundant wave of success, that is what I want. And as long as I keep wanting it then it remains in the wanting stage and not being received. Oh, joy. Faith is the inspired action steps I take and those steps are always joyous and knowing. Like this blog post, I switched my vibe (I find cannabis helps me with that). Then bam, my negativity lifted and I started writing this post with inspired action. And I’m happy with how it’s evolving!

River sunrise while kayaking

Once inspired action takes over then life is a breeze

Inspired action is also when you get clear. I operate from a place of knowing and everything is happy. You know that “in the zone” feeling? I find the more I trust myself and listen to my feelings that I get clear and expect what I want is coming and that inspired action flows.

Follow Lauren’s Financial Freedom Journey on Facebook or Instagram and catch Lauren’s LIVE videos of her sunrise gratitude moments!


I know this blog post is meant to be read by people like you and touch something exciting inside you. Hope! The hope of living beyond your wildest dreams and doing it now. Lauren’s Financial Freedom Journey is here to support you achieving your financial freedom and enjoying peace of mind and happiness in your relationship with yourself, your people and your world.

Rapidly Progress on Your Own
Financial Freedom Journey
Learn More Now


About Lauren’s Financial Freedom Journey

Aloha! I’m Lauren and I’m super excited you’re reading this about me section. If you are, chances are it’s because this is the first time you’re visiting my website. So warmest aloha and welcome!

Jumping for Joy on a Sunrise Hike near Home

The purpose of my journey is to teach people how to build businesses that last, create freedom (time, financial and peace of mind) and do good in our world for generations

My dream is to reside in Kauai on my fully paid for, secluded oceanfront acres in my dream house, enjoying the lifestyle of a financially free millionaire. I teach billions of people to create their own peace of mind and financial freedom. An entrepreneur since 20, I sold my first company and moved to Hawaii to be happy and fulfill my purpose. I give gratitude every day I am living Lauren’s Financial Freedom Journey.


Rapidly Progress on Your Own
Financial Freedom Journey
Learn More Now

 

 

 


 

Nexplanon Reviews of 3 year birth control implant in the arm – Should I Get It to Prevent Pregnancy?

Nexplanon, an arm implant birth control that’s good for 3 years – too good to be true?

My new doctor – who I love by the way – recommended I have my teen use Nexplanon, an implant birth control that lasts 3 years. She said it’s the best birth control option around, especially for teens, rather than an IUD or other birth control contraceptive methods. And it’s fully covered by insurance!

Wow, if Amanda gets Nexplanon then in 3 years she’ll be 18 so we will have successfully circumnavigated teen pregnancy! Every parent’s dream, yes? Having her get this implant is definitely for my peace of mind though also I feel it’s in her best interest, too. Then this discussion got me rethinking my birth control methods and wondering if getting the Nexplanon implant would be good for me as well.

Nexplanon implant at the doctor’s office. You can feel what the sample is like in your arm too

Well, I made an appointment with the doctor to get the procedure and told Amanda.  She perked up at the idea of watching me get the injection – oh geez! I figured at least she’s interested and she wanted to read more about it and got the pamphlet. Hearing her read about it, my fear of medical procedures and needles started to rise and my body started spazzing – yep, my normal reaction just thinking of that stuff. Do I really want to go through with this?

Amanda noticed the pamphlet was fat and hard and found a paper folded inside. Here contained all the side effects and the negative stuff all tucked inside. When Amanda held it up this thing was huge!

Nexplanon Pamphlet Insert

This insert lists the drug facts and side effects and even includes the release waiver to sign. I read this giant Nexplanon insert and learned…

  • Less than 1 pregnancy in 100 in the first year (booklet doesn’t mention subsequent years except being effective for 3 years)
  •  _
  • Common side effects are irregular bleeding, weight gain, mood swings, headaches, acne and depression
  • _
  • Stops eggs from ovulating and thickens the uterus, not mucus and lining and does not contain estrogen like the pill does
  • _
  • May have insertion complications and even “float away” in the arm

I talked to my doctor about these side effects

She’s personally done over 1,000 implants and removed about 20 from women who didn’t like it. The majority was from having irregular periods, one because she claimed made her gain weight, and one for depression. As far as the pamphlet only citing studies for one year, my doctor attended a workshop and learned it’s effective for 3.5 years and possibly even longer.

Here are a few pictures from the pamphlet

nexplanon-reviews-birth-control-arm-implant-entrepreneur-ffj-laurens-financial-freedom-journey-hawaii

The implantation and removal experience is my biggest negative when considering getting this birth control

Typically I am extremely distressed by medical procedures. Even discussing it at the doctor’s office has me curled up in a ball. Yes, I’m dramatic in those situations although it occurred to me that I now have a tool to remove this fear of shots.

I’m going to use my “Be Set Free Fast” technique to treat my fear of needles and medical procedures. So far with one BSFF treatment, I took my distress down a few degrees. “If I can cure that fear then I’m good to go right?”

Well…now I kinda circle back around to my original thought, “What are the risks and effectiveness? It this worth it? And if so, then do I care? Isn’t it worth the peace of mind to not have to worry about pregnancy for three years?” At least I’ll be thoroughly informed …especially if it’s something I want my daughter to do, too. So I’ve continued my research while still keeping my appointment.


UPDATE 2/1/18

I mentioned to Amanda was a birth control shot the doctor said helps acne, which was the primary reason both of us are on the pill. Amanda enjoys shots tho said she didn’t want this one and preferred “knowing” she was taking a pill. Well, even though she claims she’s not sexually active, the idea of pregnancy for her or myself scares me more. I decided it was something I wanted for the both of us for my peace of mind for the next few years. Whew!

UPDATE 2/4/18

After reading and compiling this post, on now thinking this is not something I want to do. The side effects gross me out and I am already very conscientious on my current birth control method. I’m thinking I’ll cancel the appointment tho I’m seeing my doctor via Kids next week so I’m going to discuss more thoroughly with her. And since my teen is claiming she’s not sexually active and wants to remain on the pill, I won’t push for Nextplanon yet. Though once she is then I’d prefer she’s on the long-term option of Nexplanon for her to not allow any human error resulting in pregnancy!

UPDATE 2/6/18

I’m considering extended travel plans internationally this year and realize this implant might be a much better option. Being on the go definitely means it’s harder to stay consistent taking my pill at the same time and even receiving my monthly prescription. Lots to consider!

UPDATE: 2/9/18

Went to the doctor’s office yesterday for Amanda’s routine checkup. I talked with my doctor more about Nexplanon. We discussed the side effects more and got to touch the sample. I’ve definitely wigging out over the implant, I will be numbed though so won’t feel it. I think I’m going to go ahead with it on my March 1 appointment. Amanda’s considering getting it, too.


I’m thinking I will go with more an even more permanent and effective birth control than remaining on the pill

The Nexplanon “pro list” sounds great although the “con list” is not good. Just reading this pamphlet is talking me out of using it. Has any reader had personal experience using Nexplanon or know women who have? My implantation appointment is in 30 days on March 1 so will I choose to proceed with this Nexplanon insert?

Even the 99.9% effectiveness of the pill still allows for my human error of taking it each day. And an unplanned pregnancy is 100% not something I want to chance on my financial freedom journey! The choice is mine and this is my life to create my way 🙂

 


I know this blog post is meant to be read by people like you and touch something exciting inside you. Hope! The hope of fulfilling your wildest dreams and doing it now. Connect with Lauren’s Financial Freedom Journey to support you achieving your financial freedom and enjoying peace of mind and happiness in your relationship with yourself, your people and your world.

 


About Lauren’s Financial Freedom Journey

Aloha! I’m Lauren and I’m super excited you’re reading this about me section. If you are, chances are it’s because this is the first time you’re visiting my website. So warmest aloha and welcome!

Jumping for Joy on a Sunrise Hike near Home

The purpose of my journey is to teach people how to build businesses that last, create freedom (time, financial and peace of mind) and do good in our world for generations

My dream is to reside in Kauai on my fully paid for, secluded oceanfront acres in my dream house, enjoying the lifestyle of a financially free millionaire. I teach billions of people to create their own peace of mind and financial freedom. An entrepreneur since 20, I sold my first company and moved to Hawaii to be happy and fulfill my purpose. I give gratitude every day I am living Lauren’s Financial Freedom Journey.

The Things I Never Say on Lauren’s Financial Freedom Journey Blog

So there is so much that I want to say, that rumbles around in that incredible mind of mine, that I see inspiring and envision changing lives, and yet I don’t say these things.

….

So at this very moment, my older daughter just walked in. Ah, it’s always perfect timing. Seems like everytime I get settled “in the zone,” a kid pops in. Motherhood, there’s a lot that I’d like to say that I sure don’t or haven’t spoken of. A big reason is I have carried around this “I’m a fake mother” belief and it’s really not a kind one. It’s discredited my emotions and leads me down some dark paths.

Anyway, back to the now, she comes in and this time I give her my undivided, engaged listening. She’s coming to ask my advice I realize in the end. And I am soooo grateful I wasn’t acting burdened dealing with her or short, looking for an “out”,  so I can get back to work. (That would be this post in this case.) I am so proud of me that I was kind to her and also I did attract her there, I just didn’t appreciate the timing. Hey – guess what? I can now establish and be grateful that from now on my experience is that when the kids want my attention, I always feel grateful and react with love. Ooh, really going to hold onto this, react with love when kids enter. 🙂

Sooooo…. that was that kind of stuff I want to write about. I have it in my head and really want to feel uninhibited. Talking yesterday, I realized one of the biggest obstacles in saying what I want to has been that after writing on my blog for a year or more, I discovered my mom had read it. OMG, those feelings of shame and hiding me and my opinions to be this perfect child syndrome rose its head. Mom, I love you, though I am not at the stage to be able to hear your opinions on my website currently so please don’t tell me or anyone if you’re reading this. xoxo, it’s a parent-child thing and I want to be able to share my thoughts on here unfiltered while I’m overcoming this.

Ahh, another belief is what will others besides my mom think of me. I made up a lot in my head about what other parents think of me at my kid’s schools. “I am a bad parent because of this and this and this…” and if I share myself and my thoughts they’ll know. And of course, my kid reflects on me so they’ll be critical of her. I was raised hearing that a lot and it was a big weight worrying about how other people will judge me because of my kids. So there came tons of self-doubts over my kids’ behaviors, though wait, I am a fake parent so I don’t have to take full blame. I definitely let myself of the hook and didn’t care since I’m a fake afterall. Geez, these are some not nice beliefs I’ve carried around by myself. I am so, so grateful I am worked and evolved a lot of these self-limiting beliefs. I am proud of where I’ve come in being a good mom and working towards being a great one.

And another huge point of anxiety and hiding myself is my cannabis use. See I am a medical marijuana patient yet I have felt just extremely defensive and also self-doubting in those regards. As I have come into my own about it, I feel at my core there is something lacking inside me that this cannabis unlocks. And I HATE THAT! I don’t like feeling that way, subject to a micro-dose of weed every 1-2 hours. Yet I am inspired and writing this post because of my Blue Dream and that’s the way it’s working for me. I feel such a sense of lack that I am unable to get this spark of inspiration without it. Grrr, this internal tug of war is really not fun.

Looking back over my life, my monumental positive movements have all been under the spark. Someone shared with me how it’s a privilege to have cannabis and I have really taken that to heart. It is a special privilege and I protect my lifestyle and my weed. Does it serve me? Or rather do I serve it? This is a complicated issue and I really want to share more about it. Hopefully, by me being open, more people can see just how cannabis helps and positively changes the world 🙂 Regardless of my internal conflicts, I choose daily micro-doses of cannabis right now because I am more happier, productive and more loving towards the world when I’m under the influence. I am grateful I can use and I have also learned what works best for me and take weed breaks when I don’t want to use it. It’s great because there’s no withdrawals or anything. It’s natural wellbeing and listening to internal cues.

So parenthood, cannabis, and then sex. Those are three of the major taboos I have a lot to say and been fearful to share. Then there’s finances – the heart of this website right? Well, considering I feel broke and stuck as not a millionaire, it’s been hard to write about something when I feel like a fraud. Yet, man, it’s these limiting financial beliefs that are really still eating me alive. For years.

The picture I hold in my mind is of me living in abundance yet don’t have the opulence around me and screaming for it. It’s what I’ve been striving for since I heard of Financial Freedom and escaping the rat race at 15. I want it! And as long as I want it, I will always WANT IT. UGHHHHH. Thanks to Law of Attaction I have to BE, DO and then HAVE. I have done so many exercises and beliefs and studying yet I am still holding myself back. I’m screaming, “IT’S NOT FAIR, IT’S NOT FAIR, IT’S NOT FAIR!!!” I want to be living that life NOW!

I “know” what to do yet I am not doing enough of it and being all I can be. And I know that by my results. I am not living in my dream house built on over 12 acres on an oceanfront farm in Kauai by August 14, 2017. It’s January 8, 2018, and I am a hair away from not being able to pay rent. So who am I to tell anyone how to obtain financial freedom?!

4 years ago I started this blog. And I started it with belief. And conviction I would be living in my house and be a financially free millionaire by 30. And I missed that mark and yet I haven’t stopped reaching for that goal, knowing every minute of inspired action brings me closer. Yet been drowning in a lot of negativity. I got myself out of my self-prophesizing failures, so why can I not have the other prosperous ones I see as well? I feel it right now, it’s this tug of punishment, that I don’t deserve it. I have not done enough to get my house and farm, so then I desperately take action that is fruitless.

Ahh, the key is the inspired action in line with my goal and feeling good, and then that’s the feeling and the action that this one brings comes with weed. Ahh, this tug of war again. And now as I’m writing this deciding to publish these words I don’t dare say, I know it’s a turning point. Martin Luther King Jr, Jesus, Napoleon Hill, all the masters start talking at some point. This is mine. I am a leader and an extremely positive powerful one. I am stepping up and sharing and this is enough, for now! One small step for me, a giant leap for humankind.

What influence for a change am I bringing? Teaching people how to awaken the ways to create freedom and happiness in their life. Am I free and happy? Yes, I am and yet I am seeking to increase it every day – and I KNOW I have done this for many years. My monetary numbers and even my happiness levels may be low, though I have always been very clear and definite about where I am going. I am a  loving, giving financially free millionaire with multi-billion dollar companies and I have positively changed the world for generations through environment, animals and humans. Amen! Let’s get there now!

My Miracle Morning Reading & Journaling visiting Workshop of the Mind and Inner Child

I wanted to share my journal entry this morning. I was so excited after I did my visualization exercise.  I wrote about the mastermind I created and then more ideas started flowing.  


Then I had a great conversation with my Inner Child and now we have a date to go snorkeling tomorrow! Yeah! Omg, I just realized it’s been almost a month when I’ve been snorkeling and I live 1.5 miles away. Oh jeez. Well Little Lauren that’s changing tomorrow 🙂


I wanted to share this section of The Prosperty Secret by Markus Rothkranz really spoke to me. 

“Skill #1 – Control Your Thoughts and Emotions

What if how you lived your life on a daily basis brought great joy to you? What if what you thought created wealth and attracted financial security to you?

Skill #2 – Use the Right Tools 

Figure out how to do a business better; that’s the path to wealth

Skill #3 – Take Action in the Present Moment

What you don’t do in this moment, most likely you’ll never do at all.”

Using Be Set Free Fast to Delete Negative Self Talk

“You are your thoughts.”

It’s so powerful choosing to delete beliefs that are holding you back.

The first powerful negative belief I treated was my “I am bad” belief that I felt was apart of my entire being. I KNEW I was bad because I left how true it was so then I viewed my behavior as “bad” or the similar crippling belief of “I’m not good enough.” Now I’ve gone on to remove other limiting beliefs like “I’m unlovable, undeserving of money, I’m fat, never will have an amazing romantic relationship, etc.

I accepted the belief “I am bad” because of how I perceived ONE incident when I was a child, then this belief shaped my evolving self-image. This belief meant I always felt the need to condemn myself, my behavior, my past and my future and it was debilitating. Once that nasty “I am bad” belief was gone, my happiness and life dramatically improved. I honestly can’t even think of myself as “bad to the core” anymore because my thinking won’t let me go there!

Realizing that now how I don’t feel the bad core gloom all the time makes me feel tears of joy and gratitude.  That first treatment I did with my friend Bach’s support took about 2 hours to remove. Since I no longer feel that I am a bad person, I am so much happier and freer – I’m so, so GRATEFUL!


How To Apply “Be Set Free Fast”

“Basically, what you are going to tell your subconscious is that every time you use your cue word, it will be a signal to your subconscious to eliminate the emotional roots and the beliefs that are automatically causing the specific problem you wish to treat.” – BSFF Book

I am so grateful I discovered the “Be Set Free Fast” (BSFF) technique. My dear friend Bach shared it with me and how she transformed her life experience after applying it. I found the same lasting, freeing results and I am so excited to share it with others so it can work for them, too. The creator Larry P. Nims has a great official website with resources and he also shares his entire book Be Set Free Fast for free as a PDF – how cool! Below is the link where I downloaded this whole book and also the procedure guide I created.

 Click Here for the Free PDF Book

 Click Here for the Printable Guide

 


Getting Started

Even if you don’t believe this technique can work,
it’s proven effective in removing negative self-talk and beliefs.

  1. Choose a Cue Word
  2. Read “Instructions to Subconscious”
  3. Determine Initial Beliefs to Treat
  4. Perform Technique

BSFF uses your cue word to remove self-beliefs you don’t want to keep and it works for physical beliefs as well. The book says that you are treating two kinds of statements:

1. Statements that, either consciously or unconsciously, you probably believe are true, but that it would be beneficial to no longer believe are true. Negative statements, such as “I can’t do anything right,” are in this category

2. Statements that, either consciously or unconsciously, you probably do not believe are true, but that it would be beneficial to believe are true. Positive statements, such as “I like myself,” are in this category.

By deleting the negative energy around these statements, the positive (or opposite) belief takes its place. While applying BSFF now I feel the energy shift and am aware of the new stream of thoughts coming. Suddenly, and usually happily, all these positive thoughts come swooping in and wipe those negative self-beliefs away. What a blessing!


Cue Word

Using the cue word is key to this technique

“The simple process of consciously noticing a problem and using your cue word will prompt your subconscious mind to eliminate that one problem. You just notice it and treat it by using your cue word…With just one use of your cue word, all levels of roots and beliefs involved with each individually treated problem are eliminated simultaneously. No matter how many roots are involved, your faithful servant will eliminate, or neutralize, the entire problem at all levels of your psyche.”

Pick a solid cue word that resonates without having any strong energy towards it. “Money” is an example of a high energy word so make sure you have neutral feelings surrounding your word. My cue word is “Breathe” and another person uses “Be Still.”

Here are suggestions of cue words from myself and the book. Your cue word can be whatever you choose and you can also change it

  • Breathe
  • Be Still
  • Terrific
  • Dynamite
  • Release It
  • I Can Do It
  • Peace
  • Joy
  • Just Do It
  • Go Girl/Boy
  • Be Free
  • Light
  • Praise
  • I’m Happy
  • Freedom
  • Shazam
  • Love

Once you have a cue word, proceed to the next step


Read “Instructions to Subconscious”

 

 “You will read the instructions below, either silently or out loud, only one time. From then on, your subconscious mind will always agree to treat anything that you have told it to. You need never give these instructions again, although you may wish to add to them. They will continue to be operative forever, unless you tell your faithful servant not to do this for you anymore.” – BSFF Handbook

You Must Read These Instructions Aloud
to Yourself Before Proceeding

 

Required Reading from Pages 23-27 of “Be Set Free Fast” handbook

[Read All These Pages Aloud]

Page 24
Page 25
Page 26
Page 27

 

Once you’ve read the instructions, you can continue and start identifying which beliefs and statements you want to treat.

Updated til here 1/24/18


Statements & Beliefs

Here are some journal questions the book recommends:

1. Do you feel resistant to BSFF? Why?

2. Assuming what we say about the potential effects of BSFF is true, what is it about being free of your problems that scares you?

3. Are you afraid that BSFF won’t work for you?

4. What are your doubts about BSFF or its ability to help you?

Exercise 5.2

• Sit in a chair, preferably with your back straight. Cross your ankles or place your feet flat on the floor. Fold your hands gently in your lap and close your eyes.

• Take a few deep breaths in and out.

• Imagine that you are traveling inside of your body. Ask yourself, “What is stopping me from moving forward?” Wait for any answer.

• Write what you hear in your journal.

Exercise 5.3

Close you eyes and take a few deep breaths. Put your attention in your abdomen. Do you feel any discomfort there? If you do, on a scale of 0 to 10, 0 being nothing and 10 being awful, how strong is the discomfort? Scan different body parts. If you find any discomfort, measure the intensity of the sensation. You might also want to think about issues that you are dealing with and see how strong the intensity is when you do this.


Anger Forgiveness Treatment

I am now treating, in one treatment, all of my anger judgment, criticism and unforgiveness at or towards anyone involved in any of the problems I have just treated. Cue word

To tap for forgiveness, use the thumb of either hand to tap lightly on any other finger of the same hand while you repeat one of the following statements three times:

• I forgive you, ____________ [their name, he/she] is/was doing the best they can/could.

• I forgive everyone involved in the problems I have treated today, they are/were doing the best they can/could.

• I forgive you God (Lord, Father) and I know that you are/were always here/there and doing the best and right thing for me.

• I forgive you, The World/Life and I know you are just being what you are.

• I forgive myself, I know I am/was doing the best I can/could.

SUD Levels

SUD Levels Throughout the BSFF Treatment Procedure, you can measure the level of the discomfort you are feeling with regard to a particular issue. The psychological term for this kind of measurement is SUD level, which stands for “subjective units of distress.” You can measure your SUD level when you start treating an issue and again at different steps of the treatment process. The SUD level is measured on a scale of 0 to 10, with 0 being none and 10 being the worst imaginable. In the BSFF Treatment Procedure, the goal is to bring the SUD level for the issue down to zero. Be Set Free Fast 33 SUD levels work well when you are consciously aware of a discomfort. When treating issues that you know or intuit are present but may not have strong feelings about in the moment, it is not necessary to measure the SUD level. If you do not recognize any intensity when you recognize an issue, you can ask yourself this question, “If I were having a feeling about this issue, how strong would it be?” Some people have trouble giving numeric values to their discomfort. If this is the case, just notice whether the discomfort is strong, medium or mild. The idea is to have some kind of measurement so you can compare how you feel at the end of a treatment to how you felt at the beginning. With practice, you will develop greater self-awareness and will be able to detect SUD levels more easily. Once you measure a SUD level, you might ask yourself, “How do I know it is this number?” What are you experiencing that indicates how strong it is? For example, if you are anxious about something and you measure it as an 8, you might notice a tightness in your abdomen, sweaty palms, jittery feelings all through your body, a slight headache, etc. By noticing each of these symptoms, you can compare them to what you feel at the end of a treatment.

 


Applying “Be Set Free Fast” Technique

 Click Here for Printable Guide

1. SUD

State the issue. Measure the SUD level of your discomfort.

2. Statements

Treat each of these by saying or thinking your cue word.

State each problem and underlying belief
that you can detect within the issue.

• I like myself. Cue word.
• I have a good mind. Cue word.
• I am a good person. Cue word.

“If I were to measure what I imagine my self-image to be, what number would it be?”  Step 2. Silently or out loud, state each problem and/or underlying belief that is related to the issue. After each statement, think, speak, visualize or write your cue word.

If any additional statements come into your mind, say them, followed by your cue word. You may experience some memories of times when you felt inadequate, embarrassed, or ashamed of who you are. You can turn these into statements that you treat by saying your cue word; for example: I was so embarrassed when other kids made fun of me. Cue word.

If you feel like repeating a statement, follow it each time by your cue word. Follow that instinct. There may be multiple problems underneath the statement, and repeated treatments can clear them all. Keep treating until you feel a sense of peace and calm, and if you measured the SUD level when you started, you notice that the SUD level has diminished, preferably all the way down to zero.

At any point, if you feel anger towards someone coming up, you can do The Anger/Forgiveness Routine we described in the last chapter. In the majority of cases, this is not necessary. However, some issues, especially those that involve violence or abuse, stimulate anger, and this needs to be treated with The Anger/Forgiveness Routine during the treatment for the specific issue.

3. Global Statement

At the end of a series of statements, you will make one final statement, called the Global Statement, which covers all of the residual problems related to an issue. You can vary the Global Statement as long as you make it allinclusive.

I am now treating, in one treatment, all of my ___________
(name of issue) and all of the limiting thoughts, beliefs, attitudes, and emotions that would ever make me keep
or take back ______________ (name of issue). Cue word.

4. SUD

State the issue. Take a SUD level again to see if the discomfort has diminished. If you still have discomfort, do The Fail-Safe Procedure outlined below.

5. Fail-Safe Procedure

First state the persistent problem for which you are not getting relief. Then say each of the following statements, followed by your cue word. Some chronic issues have a body-based component and need to be treated with The Fail-Safe Procedure as if it were the body that is resistant to letting go of the issue. The Fail-Safe Procedure using the words “my body” wherever the word “I” appears.

• I want to be free of this problem. Cue word.
• I am willing to be free of this problem. Cue word.
• I am willing to be free of this problem now and continually from now on (permanently, forever, etc.).Cue word.
• I give myself permission to be free of this problem continually from now on. Cue word.
• It’s okay for me to be completely free of this problem continually from now on. Cue word.
• I deserve to be permanently free of this problem continually from now on. Cue word.
• I will do everything necessary to see to it that I am free, and remain continually free of this problem from now on. Cue word.
• There are still one or more problems that will make me keep or take back this problem. Cue word.
• There is still something in me that will make me keep or take back this problem. Cue word.
• I am still vulnerable to taking this problem back sometime. Cue word.

6. Multiple Treatments

Treat as many issues or problems as you have time for in the session. After each one, treat the Global Statement. Take a deep breath and measure the SUD level of your discomfort. If you still have residual discomfort, do The Fail-Safe Procedure.

 

 

 

Summary of The Closing Sequence

At the end of every session, do the following: 1. Treat the Stoppers. You can use one statement to treat all Stoppers. 2. Do The Anger/Forgiveness Routine for anyone involved in any of the problems you have treated during the session. 3. Do The Anger/Forgiveness Routine for yourself for any problems treated during the session. 4. (optional) Do the spiritual cleanup. If you think of and treat any more problems after doing The Closing Sequence, you will need to do The Closing Sequence again.

Step 4. Treat the Stoppers. To treat the Stoppers, say each statement listed here, then your cue word. It doesn’t matter if you think any particular statement does not apply to you. Do them anyway because there is a good chance most of them are in your subconscious programming. You can treat any Stoppers that you notice, but be sure to include all of the following: Be Set Free Fast 41 • I am afraid that these treatments won’t work for me. Cue word. • I am afraid that these treatments won’t last. Cue word. • I doubt that they will work. Cue word. • I doubt that they will last. Cue word. • I don’t trust myself to do things effectively in these new ways. Cue word. • I doubt that I will do things effectively in these new ways. Cue word. • I doubt my ability to live out these changes in my life. Cue word. • I am vulnerable to taking back one or more of the problems I have treated. Cue word. After you become familiar with the entire sequence of these closing Stoppers, you can give the following instruction to your subconscious: From now on, I need only say, “Now I am

 

Step 5. Clear up any remaining anger, judgment, criticism, and unforgiveness towards anyone involved in any of the problems you have treated. Do this by saying, I am now treating all my remaining anger, judgment, criticism, and unforgiveness towards anyone involved in any of the problems I have treated during this session. Then say your cue word. Then, tap, as you repeat three times, I forgive all of you; I know that you were doing the best you could. Step 6. Clear up all the anger, judgment, criticism and unforgiveness you have towards yourself for any problem you have treated during the session. First, say, I am now treating all of my anger, judgment, criticism and unforgiveness towards myself for any problem I have treated during this session. Then say your cue word. Then, tap, as you repeat three times, I forgive myself, I know that I’m doing the best I can. Be Set Free Fast 42 Step 7. The spiritual cleanup (optional) Depending on your spiritual beliefs or God concept, you may feel the need to clear up any anger you feel toward God/Higher Power by using a statement such as I am angry with God. Follow this with your cue word, then do a forgiveness treatment such as: I forgive you God (Spirit, Mother, Father, Lord) and I know that you are/were always there and doing the best and right thing for me. Cue word.

Procedure Guide

 

Technique Walkthrough

I am so grateful my dear friend Bach walked me through my first session. I had read the parts and was very slow is getting around to applying the technique. Then I would get so tired unexpectedly when I was going to do it. I’ve learned those are little tricks myself was doing to sabotage the BSFF process and keep the status quo – hah! I jumped into it and now I practice the technique alone or with a partner.

If you would like to have support during your BSFF process, my friend Bach loves working with people. Just an FYI BSFF does advertise they have trainers however their website currently doesn’t list anyone or have the certification training available. Bach and I came up with a win-win-win for you all and is willing to offer her time for consultations and sessions for applying BSFF.

Consultation + Guide

 

2-Hour Initial Session + Consultation + Guide

 

Treatment Session