Start Attracting More Money Now | How to Use the Mental Bank | Financial Freedom Exercise

 Reprogramming Your Mind for Wealth

Start Attracting Your Abundance Now!

 

Step 1: Define Your Goal

Step 2: Determine Value Events

Step 3: Create Your Notebook

Step 4: Establish Your Routine

Step 5: Experience Your Dreams

 

Lauren’s Inner Bank Guide

Applying the Mental Bank
Financial Freedom Exercise

 

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How To Attract More Money Now

Money is an idea and thoughts prompt feelings. Feelings create an expectation and ultimately your experience. Your idea or belief about money determines your money experience.

Do you believe money is hard to earn, difficult to keep, or there's never quite enough because of your experience?

Do you believe you can contribute value doing what you love while generating plenty of money?

Are you increasing your wealth everyday?

***

The positive idea feeling you have enough money, while the negative idea feels the lack of money. The negative ideas attract money experiences that generally have a negative outcome. Ever heard of lottery winners who go broke not long after winning? Deep down the feeling they were programmed to (the idea of not having enough money) caused their spending behavior until they again didn't have enough. By experiencing the feeling of what you want, it gets those results to manifest money in your life quicker. How can you radically transform your positive feelings with money? I discovered a great exercise to do just that! This mental bank exercise trains you to see your value, raise your wealth consciousness and begin living your dream now. My dream is I am a financially free millionaire and I define it as owning my own dream home free and clear, built on a family farm with over 12 oceanfront acres in Hawaii and over $1,000,000 a year of passive income. This means my monthly income lifestyle is receiving over $83,333 per month, which is a huge jump from what I have experienced so far. By doing this mental bank exercise and experiencing the feeling of living as a financially free millionaire already, I quickly begin to attract the people and circumstances into my life to make it happen. I shared this mental bank exercise with my friends and - wow! - they are also having exciting  experiences of receiving more money and reaching their goals!

***

Personal Benefits

Generating More Income

Get Comfortable with Higher Income Numbers

Recognizing Your Value and Worthiness to Receive

Improve Self Discipline

Visualizing/Defining Your Dream

How To Attract More Money Now

*** Money is an idea and thoughts prompt feelings. Feelings create an expectation and ultimately your experience. Your idea or belief about money determines your money experience. Do you believe money is hard to earn, difficult to keep, or there's never quite enough because of your experience? Do you believe you can contribute value doing what you love while generating plenty of money? Are you experiencing increasing your wealth everyday?

***

The positive idea is to feel you have enough money, while the negative idea feels the lack of money. The negative ideas attract money experiences that generally have a negative outcome. Ever heard of lottery winners who go broke not long after winning? Deep down the feeling they were programmed to (the idea of not having enough money) caused their spending behavior until they again didn't have enough.

***

By experiencing the feeling of what you want, it gets those results to manifest money in your life quicker. How can you radically transform your positive feelings with money? I discovered a great exercise to do just that! This mental bank exercise trains you to see your value, raise your wealth consciousness and begin living your dream now.

***

My dream is I am a financially free millionaire and I define it as owning my own dream home free and clear, built on a family farm with over 12 oceanfront acres in Hawaii and over $1,000,000 a year of passive income. This means my monthly income lifestyle is receiving over $83,333 per month, which is a huge jump from what I have experienced so far.

***

By doing this mental bank exercise and experiencing the feeling of living as a financially free millionaire already, I quickly begin to attract the people and circumstances into my life to make it happen. I shared this mental bank exercise with my friends and - wow! - they are also having exciting  experiences of receiving more money and reaching their goals!

***

Personal Benefits

Generating More Income

Get Comfortable with Higher Income Numbers

Recognizing Your Value and Worthiness to Receive

Improve Self Discipline

Visualizing/Defining Your Dream

***


Mental Bank Concept

5 Reasons the Mental Bank is So Powerful

"The 5 Synergistic Elements 1. BELIEF     Understand and believe that you are successful right now. You can put into action your new, successful script and rewrite your subconscious. 2. DAILY REINFORCEMENT   Override the old programs, not just with positive thinking (that only reaches 12% of the mind).The Mental Bank reaches 88% of the mind. We do not have to believe that the Mental Bank will work for it to work. In fact, it WILL work as long as we do it.
3. SCRIPTING   Handwriting goes back to the central nervous system, bypassing the critical area of the mind and entering the subconscious. Writing in script (cursive) is most effective. 4. TIME OF DAY     The last half hour before sleep is referred to as the “magic 30 minutes”. This is the time when a person’s mind is in a natural state of hypnosis. Anything taken into the mind at this time can enter the precognitive stage of dreaming. 5.  DREAMS    The mind attempts to predict the most probable outcome based on what it has just learned. Through repetition alone, the mind will accept the Mental Bank information as a new program and vent out the old program in dreaming. The Mental Bank allows us to take control of this natural venting/dreaming process." Excerpt Above from Mental Bank Handbook

Mental Bank Creator

"The Mental Bank program, developed by Dr. John Kappas and the staff of the Hypnosis Motivation Institute (HMI), represents the culmination of 30 years experience in the field of subconscious and behavioral reprogramming. The text explains in easy to follow steps the five synergistic elements of the Mental Bank program and how to get them working in your life in less than five minutes per day. The Mental Bank program is a dramatic demonstration of how your subconscious mind is a goal machine, driven to achieve whatever it is programmed for. The Mental Bank program puts you in the driver's seat for programming your subconscious mind to achieve success, happiness and prosperity, easily and effortlessly" - Success is Not an Accident: The Mental Bank Concept by John G. Kappas. 
Just so you know, this video is not 5 minutes - it's 2 hours! Continue reading this post for my "Cliff Notes" 😉 Mental Bank: Official PDF https://hypnosis.edu/distance/advanced/workbooks/v8.pdf Mental Bank: How To Book https://www.amazon.com/Success-Not-Accident-Mental-Concept/dp/0937671657 Mental Bank: Founders Website https://hypnosis.edu/streaming/mental-bank/ Mental Bank: Resource http://www.submindtools.com/the-mental-bank
***

Applying My Inner Bank Process

Note from Lauren - A funny coincidence: what helped me to define my goal of being a financial free millionaire and see myself living in my dream house was several appointments at HMI in January 2014! I heard of the mental bank concept somewhere in my personal growth journey, Googled it and put it into practice for a bit. Then at my Meetup for business owners one of the members had taken a Mental Bank course and shared the book with us and I did it again. Only then did I find the free online PDF from HMI. Three times over several years I used the mental bank for short periods and experienced a tremendous positive effect, plus I actually had money come "outta nowhere" during those times. Yet I didn't have consistency until I put my own spin on the Mental Bank Concept and developed some great templates and resources I call the "Inner Bank Exercise." I'm happy to share what I use and am very pleased with my results.

Step 1: Define Your Goal

What do you truly want? It surprised me to learn the majority of people never have a definite goal. I have known what I want - to live in my dream house as a financially free millionaire traveling the world with my family sharing entrepreneurship with everyone.

Money Goal

If you have a specific money amount, just plug that into the goal. Using the "SMART Goal" method is a good way determine amount

Other Goals

A weight loss goal could be defined as $100,000 and I’ll pay myself according to my weight loss and value events like eating healthy or exercising.

Undecided

Having big goals for yourself is great, though if you’re starting from a place of confusion or lack of desires (and maybe everything sucks in your life right now), then it’s hard to feel like your wildest dreams are coming true. That’s where the 4 areas of Peace of Mind come in to the equation by looking at different areas that you want to improve.

Peace of Mind

The 4 Areas of Peace of Mind
  • Health
  • Wealth
  • Love
  • Happiness
Take a moment and assess each of those 4 areas of your life. Rate them on a scale of 0-10 (highest being 10). You can focus on the lower satisfaction areas or set goals for all the areas. See your life as you choose it to be - you are the creator of your experience!

Envisioning Your Dream Life

This is where the magic starts! Go big!!

Goals of "I want to be rich, I want to live in a big house, I want to have a ranch in the mountains, I want to be married, I want to travel, I want to be healthy" are all great though it’s vital to get specific.
How much money do you actually want?
Getting specific allows you to really make the goals measurable.
  • Does $1 million dollars make you feel rich or $100 million?
  • Do you want a $200,000 house or a $20 million dollar house?
  • How large is your house?
  • Where is it located?
  • What’s the monthly household expense?
  • Will you need a chef, housekeeper, gardener?  How often?
  • Someone to do errands and drive the kids to school?
  • A personal assistant to handle your to do list?
  • What’s your ideal budget for shopping/eating out/household expenses?
  • Do you want to travel each month? Vacations?
  • Personal jet or just flying first class?
  • Do you have a partner? A new one? Kids?
  • What does your ideal body look like?
  • How do you spend your free time?
  • Do you work?
You need to get used to having this abundance and be really comfortable with it. Your subconscious needs to believe it and expect it. Setting these measurable goals sets you on the right path to creating exactly what you want because you’ve taken the time to create it in your head first. (This is what I call workshopping and visualization and more on that elsewhere.)

Step 2: Establish Value Events

Value events are based on actions you do that get you closer to your goals! Things that add value to your day are, in fact, contributing to your success. Yes, it can even be serving others, taking a course, meditating or spending time with family. Developing great relationships with quality family time or business masterminding phone calls are great examples of value events.

Determining Your Hourly Rate

The difference between calculating the Mental Bank Way vs The Inner Bank Way is the Mental Bank uses an annual income to determine hourly rates, while the Inner Bank calculates monthly.
  1. Take goal amount and multiply it by 4 to get Inner Bank target
    • Example - Goal: $10,000 Goal x 4 = $40,000 Target
  2. Divide that number by 720 to get hourly, monthly wage
    • This is calculated around the clock
    • Example - $40,000 / 720 = $55/hr, I prefer to round it
  3. Double or triple hourly wage for bonus events
    • Example - $55/hr x 2 = $110/hr bonus rate
  4. Determine varying amount for flat rate events
    • Example - $500 for attending a workshop
    • Example - $100 for getting 8+ hours of sleep
$10,000 Goal is $55 per hour

Value Events

All events must be on this list to get paid!

Look at the 4 areas of Peace of Mind to determine your overall total (see Peace of Mind in Goals above)
  • Health goals may have value events like exercising, food choices, sleep routine, water amounts, etc.
  • Wealth/money goals may have value events for: responding to emails, talking to clients, sales calls, reading or listening to learning materials.

Assign the hourly rate (yes, it can be in the hundreds or even thousands $$) and a flat rate for each event: listen to yourself on determining what is an "Hourly Rate" event and what will stay at a "Flat Rate" fixed amount.
My Original and Revised Value Events

Overall the majority of value event entries should be hourly to help you gain more awareness on where your time spent regarding your goals.
  • Health Goals may get an hourly rate for exercise and a flat rate amount for healthy food choices or reaching your nightly sleeping target
  • Money goals may get an hourly rate for working on projects and perhaps a flat rate for each quick followup call

Bonus Events

When something is super hard to do or scary and brings you a significant step closer to your goals, these events are paid 2- 3 times the usual amount. Example: Making cold calls, going for a run, doing a project you want to avoid.

Now Go Big!

What is your Dream Lifestyle Budget?

Wanna $1,000,000 a year?

...

Example

$1,000,000 x 4 = $4,000,000 Target Goal

$4,000,000 / 12 = $333,333 per month

$333,333 / 720 = $463 per hour!

Step 3: Create Your Inner Bank Notebook

Notebook Supplies

My Product Recommendations
*Click to Buy on Amazon Prime*

I find it a lot easier to have a 3-ring binder for my Inner Bank Exercise and hole punch my printed templates. The dividers separate your daily ledger and the other sections. Make sure you have a good calculator (and not the basic 8 digit) because you will be calculating into the millions! You can also use the calculator function on a phone or computer. I use the pouch to hold my blue pens and checkbooks.
...

Paying Yourself


I write real checks to myself and put them on the wall for a powerful visual. I highly recommend using specific checks for this exercise; for $20 I ordered a separate box of real checks from my bank just for my Inner Bank paychecks. It's an amazing feeling KNOWING I will cash them soon!
*Free Download* Printable Blank Checks
_
My current paycheck stays in my wallet all week! Fun seeing that big check each time!

Notebook Pages


The most important practice of the Inner Bank Financial Freedom Exercise is doing it nightly. I developed these Inner Bank Templates that I personally use to make it easier though you can also just do journal entries. ... Helpful Templates Lauren Created
  • Inner Bank Contract
  • Inner Bank Ledger
  • The Happenings
  • Value Events
  • Cashflow Sheet
  • Investments
*Free Download* Printable Inner Bank Ledger

...

Buy Inner Bank Resources

For Best "Inner Bank" Results, Join Our Accountability Group & Receive Your Templates FREE!

Step 4: Inner Bank Routine

Ah, ha! This is where the magic happens!

Practicing this financial freedom exercise every night is the key to making this work for you. 

Do it every night for one week to start!!

Since learning of the Mental Bank several years ago I would practice it for a few weeks at a time. Each time I felt such amazing growth in my mentality! This year as I pursued huge goals I brought the Mental Bank out of my "toolbox." I got serious about it and added real paychecks and made a notebook.  I made the commitment to bank every night.

Once again using this exercise I started getting amazing results plus I was feeling so much better! I decided to share how I've adapted it to my own Inner Bank routine and created the Facebook Accountability Group. I have no foreseeable ending this practice as I'm continually reaping the benefits! Life just keeps getting better and better! I'm crossing $21,000,000 tonight and my real life has shifted even more positively!


Calculating Daily Pay

Write out each event on the ledger and in the beginning recording each item is extremely beneficial. Pay yourself for the 10-15 minutes you spend doing this exercise each night.

After a few months I began to dread the ledger because I was constantly tracking my time and feeling anxious if not working enough. Not cool! Negative feelings are my sign for a course correction. So I re-did my Inner Bank Contract and went with a flat rate of $12,000 an hour x 24 hours a day - that changed my attitude and I enjoyed banking again.

After awhile re-did my contract again to get daily passive income plus have a routine checklist I reuse to streamline the process. I've tailored this exercise to work for me and you do the same. The most important thing is just to do it! 🙂

My Evolving Ledger

  1. Log each Event and Record the Rate and Time
    • Example: Health Goal - Drinking Water $20/Bottle flat rate, 6x
    • Example: Relationship Goal - Go on Date $400/hr rate, 90 minutes
    • Example: Money Goal - Cold Calls $800/hr bonus rate, 45 minutes
  2. Calculate all Events at the same time using a Calculator
    • Example: Health Goal - Drinking Water $20/Bottle flat rate, 6 times = $20 x 6 bottles = $120
    • Example: Relationship Goal - Date $400/hr rate, 90 minutes = 90 min / 60 min = 1.5hrs x $400 = $600
    • Example: Money Goal - Cold calls $800/hr Bonus rate, 45 minutes = 15 min / 60 min = .25hrs x $800 = $200
  3. Record Daily Total and add to your Inner Bank Balance
    • Example: Cold Calls $200  + Date $600 + Water $120 = $920 for the day!
    • $920 for the day + previous Inner Bank balance equals your new current balance
  4. Pay Yourself and Deposit into Inner Bank
    • Journal and write out the following script each day, "Today,(write-the-date), I am so happy and grateful receiving $##,### $(write-out-the-full-number-in-cursive) making my new balance $#,###,### $(write-out-the-full-number-in-cursive) "
    • Example: Today, January 1st, 2017 I am so happy and grateful receiving $5,327.12 five thousand three hundred twenty-seven dollars and twelves cents making my new balance $612,973.42 six hundred twelve thousand nine hundred seventy-three dollars and forty-two cents
    • Your daily pay is written on the ledger and the official paycheck is issued weekly
  5. Record Happenings from the Day!  This is your chance to reflect on opportunities you've been given each day to move closer to your ultimate goals. You'll start to recognize the daily occurrences of abundance. As you look for them,  they'll become more numerous and greater. Because what you give attention to, grows.

Weekly Paycheck

  • Calculate the total of each day during the week and write a check for that amount! Writing that check makes it real.  Seeing those numbers next to your name makes a powerful statement. "You are wealthy, you are worthy.  You deserve that abundance of money!"
  • I keep my current Inner Bank Paycheck in my wallet each week
Inner Bank Ledger and Paycheck

Advanced Banking

You can allocate your Inner Bank income and get investments. I love seeing my "Fun Money" add up and it's also good to practice paying a big tax bill for these millions! I made worksheets for these in my templates
  • Cashflow Worksheet Allocation
  • Update Investments(Add Screenshot of what amounts of money get allocated, allocation checks and investments)

Step 5: Experience Your Dream

Acknowledge and give gratitude for the abundance  manifesting in your experience!

Your mind must wrap itself around this idea of seeing abundance all around you, regardless of what your circumstances may be. When you start to SEE abundance in your everyday life, you're given more. So acknowledge and give gratitude for each and every one of those blessings! More comes to you, and more and more and more. That's where you experience your dream and build the life you're truly meant to live.


CLAIM BONUS GIFT

Inner Bank Concept

Your idea or belief about money determines your money experience.

Thoughts like “I always have plenty of money” or “I never have enough money” will play out in that person’s life experience.  Money is an idea and the ideas you are thinking prompts feelings. Feelings create an expectation that becomes your experience.

Are you ready for a more abundant financial experience?

Applying this practice changes the way you think about your personal value and your relationship with money. Positively expanding both of those beliefs will allow you to experience the life of your dreams even sooner! Start practicing this exercise every night this week and you will enjoy your first huge paycheck shortly!

“Where Success is NOT an Accident!” HMI Motto

 

5 Reasons this Financial Freedom
Exercise is So Powerful

“The 5 Synergistic Elements

1. BELIEF – Put into action your new, successful script and rewrite your subconscious

2. DAILY REINFORCEMENT  – In fact, it WILL work as long as we do it!

3. SCRIPTING  – Bypassing the critical area of the mind and entering the subconscious

4. TIME OF DAY – The last half hour before sleep is referred to as the “Magic 30 Minutes”

5.  DREAMS – New program in and vent out the old program dreaming”

Excerpt Above from “Mental Bank Handbook”

Start Applying this
Inner Bank Exercise Tonight!

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